Don't Give Up!
You can still achieve your New Year’s weight-loss resolution
Even if you didn’t say it out loud to your friends and family, it’s likely that you are resolved to lose weight in ’08. Everyone wants to lose a few pounds. Some want to lose more.
If your intentions of hitting the gym five times a week and giving up all desserts may have already fallen by the wayside, you’re not alone. Statistics show that a gigantic portion of New Year’s resolutions don’t survive the first weekend of the New Year. It’s still not too late to commit to a reasonable weight-loss goal.
Start now!
Making small changes to your diet and lifestyle can net big weight-loss rewards. Try following some of these tips for a few days and see if you can make them healthy, life-long changes:
• Banish all negative self talk. Just because you had a bad day, week, month, year, or decade doesn’t mean you are a bad person, and it certainly doesn’t mean you will never be able to lose weight.
• Avoid processed meats. Instead of high-fat, high-sodium deli slices, use leftover chicken breast or fish from your dinner as a topping to a huge veggie salad (and skip the cheese – it’s not worth the calories and fat!).
• Load up on colorful veggies. Deep green veggies offer the best nutrition. They're filling, high in fiber, and low in calories. If you don’t have time to make a big salad, try mixing VäxaGreens with your favorite juice. VäxaGreens contain as many nutrients as five large mixed greens salads.
• Snack on fresh or dried fruits to satisfy your sweet tooth.
• Pile on the fiber! Eating more fiber will help you stay fuller longer.
• Exercise. Taking a leisurely stroll around the block isn’t going to give you abs of steel, but it’s more productive than sitting on the couch, watching reruns on TV. In order to lose weight, you need to do a minimum of one hour of exercise every day. If that’s not realistic right now, do what you can. Work your way up to more.
• Drink only pure water and herbal teas. Don’t fall into the diet soda trap.
Studies have shown that diet soda drinkers not only have trouble losing weight, they usually gain weight steadily.
• Don’t deprive yourself! Completely swearing off your favorite foods is unrealistic. Allow yourself to eat a few bites of your favorite dessert at least once a week.
• Supplement. Växa Nite-Lite supports the body’s safe release of human growth hormone for fat burning and weight loss. Växa Nite-Lite boosts your metabolic rate to burn fat and stored calories while you sleep.
Even if you didn’t say it out loud to your friends and family, it’s likely that you are resolved to lose weight in ’08. Everyone wants to lose a few pounds. Some want to lose more.
If your intentions of hitting the gym five times a week and giving up all desserts may have already fallen by the wayside, you’re not alone. Statistics show that a gigantic portion of New Year’s resolutions don’t survive the first weekend of the New Year. It’s still not too late to commit to a reasonable weight-loss goal.
Start now!
Making small changes to your diet and lifestyle can net big weight-loss rewards. Try following some of these tips for a few days and see if you can make them healthy, life-long changes:
• Banish all negative self talk. Just because you had a bad day, week, month, year, or decade doesn’t mean you are a bad person, and it certainly doesn’t mean you will never be able to lose weight.
• Avoid processed meats. Instead of high-fat, high-sodium deli slices, use leftover chicken breast or fish from your dinner as a topping to a huge veggie salad (and skip the cheese – it’s not worth the calories and fat!).
• Load up on colorful veggies. Deep green veggies offer the best nutrition. They're filling, high in fiber, and low in calories. If you don’t have time to make a big salad, try mixing VäxaGreens with your favorite juice. VäxaGreens contain as many nutrients as five large mixed greens salads.
• Snack on fresh or dried fruits to satisfy your sweet tooth.
• Pile on the fiber! Eating more fiber will help you stay fuller longer.
• Exercise. Taking a leisurely stroll around the block isn’t going to give you abs of steel, but it’s more productive than sitting on the couch, watching reruns on TV. In order to lose weight, you need to do a minimum of one hour of exercise every day. If that’s not realistic right now, do what you can. Work your way up to more.
• Drink only pure water and herbal teas. Don’t fall into the diet soda trap.
Studies have shown that diet soda drinkers not only have trouble losing weight, they usually gain weight steadily.
• Don’t deprive yourself! Completely swearing off your favorite foods is unrealistic. Allow yourself to eat a few bites of your favorite dessert at least once a week.
• Supplement. Växa Nite-Lite supports the body’s safe release of human growth hormone for fat burning and weight loss. Växa Nite-Lite boosts your metabolic rate to burn fat and stored calories while you sleep.
posted by xinger at 7:25 AM
<< Home